From Anxiety to Peace of Mind

Laura Basha

Many of us at this time are healthy and cautiously paying attention to the actual steps we can take to protect ourselves and our communities: social distancing, washing our hands for 20 seconds, elbow tapping instead of a handshake, etc. Yet what I notice in myself as well as my friends and family, is the insidious rise of anxiety, as we think about and/or speak with each other when the conversation inevitably turns to our concerns.